Classes & Description
Cycling
Fun, high energy cardio workout on stationary bikes. Sprints, hills, hiit drills, hand weights and lots of sweat!
Cardio Sculpt
High energy full body workout. Mix of dumbbell work, barbell work, step and hiit intervals.
Cardio Sculpt & Step
High energy full body workout. Mix of dumbbell work, barbell work, step and hiit intervals including steps and risors.
Muscle Pump
Description to come soon!
Power Zone Circuit
Weight training and cardio stations with high energy and great functional training exercises!
Kickboxing
A form of martial art. Using bag and gloves. Variation of kicks, punches and cardio training.
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...more classes!
TRX -Yoga
A mix of Yoga poses, deep stretching and TRX exercises. Slow paced, calming music and fantastic flexibility and stability work.
HIIT Dance
A fun mix of dancing and hiit training. Some songs using very light dumbbells.
Senior Class
A variety of exercises and movements using light weight, resistance bands and body weight as resistance. Great for core strengthening, postural alignment and flexibility. Geared toward our 65+ age group.
Yoga
Slowing the breathing, stretching the body, strengthening postures. Relaxing and challenging combines.
Yoga Core
A mix of Yoga poses, stretching, balance work and core strengthening.
Zumba
Aerobic dance workout with high energy music, and Latin American inspired movements.
Northwest Fitness
general class schedule
Mon: 5:30am Cycling; 9:30am Cycling; 10:30am Senior; 5:30pm Muscle Pump
Tues: 9:30am Zumba; 5:30pm Cycling; 6:30pm Yoga Core
Wed: 5:30am Cycling; 9:30am Cardio-Sculpt; 10:30am Senior; 5:30pm Muscle Pump
Thurs: 9:30am Zumba; 6:00pm Cycling
Fri: 5:30am Cycling; 9:30am Cardio-Sculpt; 10:30am Senior
Sat: 8:30am Cycling; 9:30am