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Classes & Description
Cycling
Fun, high energy cardio workout on stationary bikes. Sprints, hills, hiit drills, hand weights and lots of sweat!
Cardio Sculpt
High energy full body workout. Mix of dumbbell work, barbell work, step and hiit intervals.
Cardio Sculpt & Step
High energy full body workout. Mix of dumbbell work, barbell work, step and hiit intervals including steps and risors.
Muscle Pump
Description to come soon!
Power Zone Circuit
Weight training and cardio stations with high energy and great functional training exercises!
Kickboxing
A form of martial art. Using bag and gloves. Variation of kicks, punches and cardio training.
...more classes!
TRX -Yoga
A mix of Yoga poses, deep stretching and TRX exercises. Slow paced, calming music and fantastic flexibility and stability work.
HIIT Dance
A fun mix of dancing and hiit training. Some songs using very light dumbbells.
Pilates
A variety of exercises using your body as resistance. Great for core strengthening, postural allignment and flexibility.
Yoga
Slowing the breathing, stretching the body, strengthening postures. Relaxing and challenging combines.
Yoga Core
A mix of Yoga poses, stretching, balance work and core strengthening.
Zumba
Aerobic dance workout with high energy music, and Latin American inspired movements.
Northwest Fitness
class schedule
Mon: 9am Cycling; 6pm Cardio Sculpt
Tues: 9am Zumba; 6pm Cycling; 7pm Yoga
Wed: 5:30am Cycling; 9am Cardio Sculpt; 10am Senior Class; 6pm Kickboxing
Thurs: 9am Zumba; 6pm Cycling
Fri: 5:30am Cycling; 9am Cardio Sculpt
Sat: 9:30am Cycling; 10:30am Yoga