Fun, high energy cardio workout on stationary bikes. Sprints, hills, hiit drills, hand weights and lots of sweat!
High energy full body workout. Mix of dumbbell work, barbell work, step and hiit intervals.
High energy full body workout. Mix of dumbbell work, barbell work, step and hiit intervals including steps and risors.
Description to come soon!
Weight training and cardio stations with high energy and great functional training exercises!
A form of martial art. Using bag and gloves. Variation of kicks, punches and cardio training.
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A mix of Yoga poses, deep stretching and TRX exercises. Slow paced, calming music and fantastic flexibility and stability work.
A fun mix of dancing and hiit training. Some songs using very light dumbbells.
A variety of exercises and movements using light weight, resistance bands and body weight as resistance. Great for core strengthening, postural alignment and flexibility. Geared toward our 65+ age group.
Slowing the breathing, stretching the body, strengthening postures. Relaxing and challenging combines.
A mix of Yoga poses, stretching, balance work and core strengthening.
Aerobic dance workout with high energy music, and Latin American inspired movements.
Mon: 5:30am Cycling; 9:30am Cycling; 10:30am Senior; 5:30pm Muscle Pump
Tues: 9:30am Zumba; 5:30pm Cycling; 6:30pm Yoga Core
Wed: 5:30am Cycling; 9:30am Cardio-Sculpt; 10:30am Senior; 5:30pm Muscle Pump
Thurs: 9:30am Zumba; 6:00pm Cycling
Fri: 5:30am Cycling; 9:30am Cardio-Sculpt; 10:30am Senior
Sat: 8:30am Cycling; 9:30am